​Strategies to help clients determine and achieve personal goals related to career or relocation

Together we will:

  • Examine what’s going on now

  • Pinpoint obstacles/challanges

  • Make/balance the life you want

  • Notice problematic patterns

  • Prioritize/discover what is most important 

  • Design a course of action and get organized

Modalities used for life coaching include:

  • Goal setting

  • Mentoring

  • Value assessmnet

  • Behavior modification

Life Coaching

2016.  Created by RedJam Design

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Beth Sonnenberg, LCSW

Livingston Psychotherapy

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