Provide validation and support to help you adjust to your new life

  • Provide practical solutions for feelings of being overwhelmed and anxious about this new transition

  • Help with time management and finding balance between your new motherhood tasks and taking care of yourself

  • Create strategies to help make new "mommy" friends 

  • Teach ways to alleviate feelings of guilt, anixiety and lack of mastery


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2016.  Created by RedJam Design


Beth Sonnenberg, LCSW

Livingston Psychotherapy

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