Therapy for Teens and Young Adults

Are you a teen or 20-something who could benefit from speaking to someone who understands them and the unique pressures in today's world?

Here's how I can help...

Improve self-esteem and correct negative self-talk and related behaviors like self-injury and cutting
Teach coping skills and symptom reduction techniques for stress management, anxiety and panic attacks
Provide practical solutions for social anxiety and peer pressure related to sex, drugs and alcohol
Arrange family meetings to help communicate difficult feelings/behaviors, resolve conflicts or deal with crisis
Set up meetings and refer to a psychiatrist if medication is needed
Provide teletherapy or phone sessions as preferred

Beth Sonnenberg, LCSW